Raising Our Energy for Healing and Wellness

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I recently read the book The Power of Intention by Dr. Wayne Dyer. While not everything he says resonates with me, it’s a fabulous read and I highly recommend it. He quotes 29 years of research by Dr. Hawkins shows the following:

“One individual who lives and vibrates the energy of optimism and a willingness to be non-judgmental of others will counterbalance the negativity of 90,000 individuals who calibrate at the lower weakening levels (of energy).

“One individual who vibrates to the energy of pure love and reverence for all of life will counterbalance the negativity of 750,000 individuals.

“One individual who lives and vibrates to the energy of illumination, bliss, and infinite peace will counterbalance the negativity of 10 million people.

“One individual who lives and vibrates to the energy of grace, pure spirit beyond the body, in a world of non-duality or complete oneness, will counterbalance the negativity of 70 million people.”

Think about this. Twenty-nine years of hard research portrays the dynamic that is essentially identical with what the ancient medicine people have always said about our own healing and affects on world peace–all healing starts with the self, a remembering of our connection to nature, and knowing our place in the universe.

One of the most fascinating things about all of these facts is that there is nothing written about being famous, being known, writing books, teaching, convincing people, or even healing others. The only action you have to take is to live and vibrate at a high energetic frequency. You can choose to raise your energy through self-healing, learning, getting a massage, etc, and ultimately, these actions help you feel, live, and vibrate at higher energy levels. When you do, regardless of where you live or who knows you, you will elevate not only yourself, but also the entire human race, and the world.

At first, living at an energy level of pure spirit might sound very daunting. But living and vibrating “at the energy of optimism and a willingness to be non-judgmental of others,” well, that seems more than doable, doesn’t it?! Regardless of where you are and whether you are known or not, living and vibrating in that frequency will counterbalance the negativity of 90,000 individuals! Imagine it! Feel it!

There are tools to elevate to higher frequencies, including journeying, healing, movement (self defense, dance, yoga, fitness class, walking, running), doing things that bring you joy, creating and doing a ceremony for yourself, being in nature, and even essential oils. Of course, you may not need any of these tools. It is possible to instantly and miraculously heal, without explanation and without help. You could find yourself waking up tomorrow and simply feeling elevated and vibrating at a higher frequency. You may not be able to explain it, but you feel it.  Spontaneous healings and miracles happen all the time. Just be open to them!

If you do need support, my goal is to help you elevate your frequency, in authentic and powerful ways. This is the work I do. My goal is to give you practical, effective and easy-to-learn tools that can elevate your frequency for the rest of your life. I believe in the tools I teach and I practice them daily myself.

My hope is for you to be able to vibrate at higher frequencies and to gather communites that elevate the vibration of their city, and the world, together. I hope you start your community of high vibrational individuals wherever you are –most importantly, start with yourself.

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