Energies are neither paranormal, esoteric or mystic. They may be subtle and unseen, yet they are part of our natural world. Some, our senses can perceive, some take training or time to manifest until our senses can perceive them, and others remain unavailable for us to perceive as long as our soul is manifesting a […]
In what ways can Sessions be utilized?
I often receive questions about ways that individuals can work with me. The purpose of any session is to help you tap into your own inner truth, power and guidance; clear blockages so you can follow your own path; replenish your mind, body and soul so you can more easily embody your spirit; and help you feel […]
Bullying – A different approach
Kiki) Sara, you have made a lot of changes to the Luminous Warrior offerings in recent weeks and one of the first things you did in the new format was to conduct a workshop on bullying. Why? Sara) There has been a lot of processing with regard to the bully dynamic, but so far nothing is […]
Video Blog: The Shift
Following this Saturday’s Full Harvest Moon, I thought I’d post about the Shift, and my perspective about what’s happening in the world. No, leave the doomsday theories at home and instead get some basic education around the energetic shift and how it affects your biology. We’re all going through the Shift together, some more gracefully […]
Video Blog: The Energy Body
Ok, so to kick you off for this first week of launching the vblog, I thought I’d post another video this week. Starting Monday, it will be a weekly posting. Remember, ask me questions about anything discussed here. It’s all about you doing the work, not just reading about it. 😉 In this video I […]
Raising Our Energy for Healing and Wellness
I recently read the book The Power of Intention by Dr. Wayne Dyer. While not everything he says resonates with me, it’s a fabulous read and I highly recommend it. He quotes 29 years of research by Dr. Hawkins shows the following: “One individual who lives and vibrates the energy of optimism and a willingness […]
A different perspective on current events
Happy Spring Equinox! What a great year it’s been so far. The energies are moving, guiding and, at times, pushing us toward our greatest potential. Some of us experience this as an exciting flow of events. Others perceive it as a difficult time to navigate. Our bodies are responding and our minds are trying to […]
10 Tips for Finding a Healer, Teacher, or Life Coach-Part II
The last blog post, 10 Tips for Finding a Healer, Teacher, or Life Coach, covered the first 5 tips for finding a guide or healer that can assist you on your journey to your highest potential. Here are the next 5 tips: 6. Stay away from anyone who uses guilt to get you to do […]
10 Tips for Finding a Healer, Teacher, or Guide that works for you
In this time of the great Shift and extraordinary change, many people are looking for ways to heal their pasts, transform the relationships with themselves and others, and find their own path to personal power in their lives. As people search, they will discover various modalities from a variety of healers, teachers, therapists, life coaches, and […]
Feminine and Masculine Energies
I want to talk a little bit about feminine and masculine, female and male, women and men, and the confusion that often exists between these terms and energies. Remember that what I am saying here is not based on words. I am simply using words to be specific about what I am talking about. Whether […]
Health and Wellness thru Personal Power
And finally there it is. “60 Minutes”, a television news magazine, confirms what many have known for YEARS. The placebo effect is AS EFFECTIVE as taking antidepressant drugs. Yes, YOU have the power to heal. The power always lies within you. It is not that pharmaceuticals are bad or “traditional”, “conventional” methods of healing are […]
The Power of Shamanic Healing
Ever since I was a little girl I told my mother “I want to change the world.” As a 3-year-old it seemed like a lofty goal to the adults around me, but in my childlike mind, I knew the truth about what I was saying. Through my journey, I have come to realize that this […]
Lessons for our Leaders of the Future: Increasing Capacity and Spirituality
We recently had a visitor here at the center, a spiritual economist, social activist, friend, and enlightened being, Dr. Alfredo Sfeir-Younis. He spoke on True Warriorship. This speech came after 108 days of silent retreat in Thailand, and his insights were powerful. One of the lessons he shared was the fact that individuals who have […]
Honoring Loss Through Ceremony
Many of you also are aware that this weekend marks the 10th year anniversary of September 11. For those of you in Washington DC, the energy is palpable. It is at this time, that I am reminded about loss in general, and how the grief that often accompanies loss can be overwhelming. In our society, […]